Rotator cuff pain

To deal with rotator cuff pain, take a break from the activity that has caused the problem or which makes it worse. You can also take painkillers as advised by your pharmacist or GP.

Gentle exercises can help prevent your shoulder from stiffening up and rehabilitate your muscles. Here you will find a link to exercise videos to help your condition.

Alternatively, you can print this exercise advice leaflet and this patient advice sheet.