Sleep and tiredness

Sheffield Mind and Body Project

The Sheffield Mind and Body Project can help you live a healthier life through eating healthily, being physically active and mentally healthy. The project runs a range of community based groups covering topics such as food and mood, weight management, beating stress and anxiety and healthy lifestyles.

More information on their website, call 0114 258 4489 or email info@sheffieldmind.co.uk

Sheffield Buddhist Centre

Runs regular classes for newcomers to Buddhism and meditation, as well as a programme of other classes, events, retreats, festivals and study seminars for those with more experience.

Based at:

Howard Road
Sheffield
S6 3RT
Phone: 0114 234 9994

Gyaltsabje Kadampa Buddhist Centre and World Peace Café

Provides a place of peace and tranquility in the heart of Sheffield and offers classes, retreats and courses for everyone.

Based at:

685-691 Ecclesall Road
Sheffield
South Yorkshire
S11 8TG

For more information the website.