Sleep and tiredness
NHS Sleep and tiredness information
The NHS has put together a useful guide and suggestions. Click the link below to access this.
Sheffield Buddhist Centre
Runs regular classes for newcomers to Buddhism and meditation, as well as a programme of other classes, events, retreats, festivals and study seminars for those with more experience.
Phone: 0114 234 9994
Gyaltsabje Kadampa Buddhist Centre and World Peace Café
Provides a place of peace and tranquility in the heart of Sheffield and offers classes, retreats and courses for everyone.
685-691 Ecclesall Road
For more information the website.