Sleep and tiredness

NHS Sleep and tiredness information

The NHS has put together a useful guide and suggestions. Click the link below to access this.

NHS Sleep and tiredness

Sheffield Buddhist Centre

Runs regular classes for newcomers to Buddhism and meditation, as well as a programme of other classes, events, retreats, festivals and study seminars for those with more experience.

Based at:

Howard Road
S6 3RT
Phone: 0114 234 9994

Gyaltsabje Kadampa Buddhist Centre and World Peace Café

Provides a place of peace and tranquility in the heart of Sheffield and offers classes, retreats and courses for everyone.

Based at:

685-691 Ecclesall Road
South Yorkshire
S11 8TG

For more information the website.