Dealing with anger and unhelpful moods

Frustration, fear, anger and irritability are all very common if you are in pain. There can be many reasons for feeling this way. Work out your anger triggers and think about the issues. Ask yourself: Is it worth it?

Download and read the leaflets on this page to understand the effects of anger on the body and how to start thinking and acting differently. More information on dealing with anger is available by clicking on the following links: