Iliotibial Band Syndrome

What is Illiotibial Band Syndrome?

Illio Tibial Band Syndrome is a pain on the outside of your knee, made worse by:

• Running, particularly if it involves hills
• The pain may be at its worst after a run

What can I do?

• Rest from running
• Stretch the muscles on the outside of your leg, click here for a video demonstration
• Use of heat/ice may help, download our patient advice sheet

How can I prevent it?

• Keep the muscles in your legs flexible by doing stretches regularly
• Wear appropriate footwear while running
• Keep the muscles in your legs strong by doing regular strengthening exercises