There's no reason why hand and elbow pain should stop you from continuing your everyday life. In many cases it can be easily managed by you at home.

Hand and elbow pain is a normal part of life. However, it can prevent you from carrying out your usual day-to-day activities and can make you feel worried and frustrated.

The good news is that hand and elbow pain can be easily treated by you, at home.

This website provides information, advice and resources from Sheffield clinicians to help you do this.