Tennis elbow

Tennis elbow is usually the result of overusing the tendon that attaches your wrist muscles to your outer elbow.

It is a condition that most people can easily self-manage at home, with the right combination of rest, changes in your activity levels, exercise, stretching and if necessary, painkillers.

Exercise demonstrations designed specifically to help ease the symptoms of tennis elbow can be seen in the following video. You can also download our guide to tennis elbow exercises.