Dealing with Elbow Pain
Elbow pain can usually be easily managed by you, at home. Simply reducing or stopping the activity that has caused the pain can make an enourmous difference.
Painkillers such as paracetemol can also be used to help manage the symptoms, but you should always consult your GP or pharmacist before taking.
Specific exercises for either tennis or golfer's elbow can help strengthen your muscles and in turn, ease the pain.
You can the gradually return to your previous activities.