Ninety per cent of the population wears shoes that are one size too small. For the majority of people this is not a problem. However, there are a number of foot and ankle conditions in which poorly fitting shoes can be an aggravating factor.
Therefore, it is important to check your shoes regularly and, if necessary, replace any footwear that is not up to scratch with more suitable shoes.
Download our comprehensive guides on how to choose the right shoe for you and watch the video on the right for further guidance.