Taping for Plantar Fasciitis

Low-dye taping is designed to offload the plantar fascia ligament. It is a short term treatment and the effects vary from patient to patient. However, as a general rule, you should leave the tape on for a maximum of three days, but some might find it needs to be replaced more frequently in order remain effective.

If you're unsure of how to tape your foot, download our step-by-step guide to taping or watch the video on the right.