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Possible matches for 'foot-and-ankle/ankle-pain/what-is-ankle-pain'
21 Results found for "foot and ankle ankle pain what ankle pain"
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Dealing with an ankle sprain
What should I do if I sprain my ankle?Most ankle sprains are fairly minor injuries which will get better with simple self-care treatment. The word RICE reminds us of the basic treatment of a sprained joint:Rest take the weight off the injured joint as much as possible for a day or twoIce an ice pack...
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Advanced 1
Each of the exercises in this plan has been designed to maintain muscle strength to support your joints and help keep you mobile.For each exercise you will need to do just one level. Start on our foundation level, if you find it a little easy click on the intermediate and advanced exercises for a more...
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Advanced 2
Each of the exercises in this plan has been designed to maintain muscle strength to support your joints and help keep you mobile. For each exercise you will need to do just one level. Start on our foundation level, if you find it a little easy click on the intermediate and advanced exercises for a more...
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Nerve root pain
Case Has been taking otc co-codamol 8/500, qds some help. No bladder or bowel dysfunction - except constipated. PMH - left sided L4/5 microdisectomy four years ago - pains the same as then. Very worried - requesting private referral to neurosurgeon who operated four years ago. ExaminationNumbness over...
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Moving more with foot and ankle pain
Exercising will contribute to your foot and ankle health in the following ways: Improved circulation. Exercise promotes strong circulation, which ensures the tissues in your feet receive the nourishment they need. Stronger bones. Everyone knows calcium and vitamin D are essential for bone health, but...
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Operations
When should I consider surgery?The decision to have surgery is based on a number of factors including: Your symptoms - are your symptoms affecting your quality of life? Are your activities of daily living affected? For example going up and down stairs or walking to the shops? Is your ability to carry...
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Foot and ankle pain
The good news is that foot and ankle pain can be easily treated by you, at home. This website provides information, advice and resources from Sheffield clinicians to help you do this.
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Self help
DietLosing weight will reduce the strain on your ankles. You can find more information about getting filter and healthier here. MedicationPainkillers such as paracetamol or ibuprofen can reduce the pain. Ice packs can help reduce swelling. Exercise Physiotherapy helps build the strength of the muscles...
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Pathways
Currently the foot and ankle pathway within PhysioWorks is experiencing increased demand and in order to keep the quality level high and waiting times down, we need to update some of the referral processes. Please see the document below for the update:Pathways update for foot and ankleLesion Summary TablePlantar Fasciitis Clinical Pathway - a clinican's guideSheffield Hallux Valgus Protocol Referral PathwayMedial Ankle Pain/ Acquired Flat Foot
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Choosing the right footwear
Ninety per cent of the population wears shoes that are one size too small. For the majority of people this is not a problem. However, there are a number of foot and ankle conditions in which poorly fitting shoes can be an aggravating factor. Therefore, it's important to check your shoes regularly and...
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Acquired flat foot
Most people’s feet have a gap where the inner part of the foot (the arch) is raised off the ground when they stand. The height of this arch varies. Some people’s feet, however, have a low arch or no arch at all, which is referred to as flat feet or fallen arches.When someone with flat feet stands, their...
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About Us
This website has been put together by hospital consultants, Sheffield GPs, physiotherapists and clinicians with a special interest in managing foot and ankle pain.The site takes into account the latest national and international best practice guidelines on pain management and should be used in conjunction...
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Foot and ankle conditions
Foot and ankle conditions Bunions Acquired flat foot Plantar fasciitis Lumps and bumps Achilles pain
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Learning
This section of the website provides a range of materials designed to help you learn more about foot and ankle pain.Extensive information about foot and ankle pain and their associated conditions.Acquired flat foot clinical reviewBunions assessmentBunions conservative managementBunions surgeryPlantar Fasciitis - to inject or notPlantar Fasciitis suspected
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Patient Information Leaflets
Here you can find a selection of patient information leaflets to download and print off for patients with foot and ankle pain.To download a leaflet, click on the title. It will open in a new window.Exercise sheets Eccentric calf muscle training for the treatment of Insertional Achilles Tendinopathy...
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Foot & Ankle
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Avoiding Achilles Pain
You can avoid developing Achilles pain by performing strengthening exercises regularly. Footwear also plays a big part in the prevention of Achilles pain, so you should make sure that the shoes you have are appropriate for the activities you use them for, and also fit properly. Footwear advice Strengthening exercise sheet 1 Strengthening exercise sheet 2
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Plantar fasciitis
As with many other foot and ankle conditions, plantar fasciitis can be easily treated by you, at home. Plantar fasciitis is an injury caused by overusing the ligament that attaches your heel to the ball of your foot, so the best way to deal with the condition is to rest, or at least make changes to...
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Pathways and referral forms
In this section of the website you can get the latest information and advice about the management of foot and ankle conditions in Sheffield and look at the pain pathway and referral documents.
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Sheffield Foot and Ankle Pain
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Resources
This section of the website is designed to provide you, the healthcare professional, with a selection of resources that may be helpful when dealing with a patient with foot and ankle pain.
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