Avoiding Back Pain
This section of the website is designed to provide you with advice on how to prevent and control back pain.
Back pain can happen for many reasons, such as sitting, standing or moving incorrectly at home or at work. However back pain often occurs for no obvious reason whatsoever.
It can be very painful and upsetting, and you may feel as though you are unable to carry out your normal activities.
However, most cases of back pain can be treated by yourself, by simply keeping active and continuing with your day to day life.
It is also possible to prevent back pain before it starts, by following a few easy steps to make sure your back is kept in the best position possible.
Here you will find some short videos and advice that can help you to avoid back pain both at work and at home.