Starting your exercise programme

Alongside each week of the Active Wait topic information is a tailor made, follow-along strength exercise routine. Each of the exercises in this plan has been designed to maintain muscle strength to support your joints and help keep you mobile. They are also great at promoting overall health benefits across your body as you can see in the picture below.

For each exercise you will need to do just one level, each exercise will start on our foundation level. If you find it a little easy click on the intermediate and advanced exercises for a more difficult version.

Your weekly exercises